Educational Articles

A scientific look at whether consuming casein protein before sleep actually enhances muscle growth, based on recent studies.

how Astragalus may boost muscle growth, support testosterone, and protect the liver, based on emerging claims and science.

Indole-3-Acetic Acid, its connection to the gut microbiome, and its role in regulating cortisol and testosterone.

IL-6, boosted by resistance training, plays a key role in improving tendon health and recovery.

Sex Hormone-Binding Globulin (SHBG), its impact on free testosterone, and how thyroid hormones regulate its levels.

molecular pathways governing muscle growth and endurance, explaining the roles of Myostatin, mTOR, and AMPK.

5α-Reductase and Aromatase, explaining how they create DHT and Estrogen, and their roles in health and disease.

how 'volume eating' and your body's natural stretch receptors can help you lose weight without feeling hungry.

how resistance training releases myokines that travel to the brain and stimulate neurogenesis, improving cognitive function.

how steroids impact cardiovascular health, the warning signs to monitor, and advanced diagnostic tools for early detection.

A comprehensive guide to managing steroid-induced acne with treatments

exploration of new research showing how metformin can mitigate glucocorticoid side effects and the resulting challenges for anti-doping.